| Water | 6.4g |
| Energy | 391.0kcal |
| Energy | 1636.0kJ |
| Protein | 12.3g |
| Total lipid (fat) | 2.1g |
| Ash | 0.6g |
| Carbohydrate, by difference | 78.6g |
| Fiber, total dietary | 2.8g |
| Calcium, Ca | 40.0mg |
| Iron, Fe | 2.7mg |
| Magnesium, Mg | 24.0mg |
| Phosphorus, P | 148.0mg |
| Potassium, K | 150.0mg |
| Sodium, Na | 21.0mg |
| Zinc, Zn | 0.73mg |
| Copper, Cu | 0.155mg |
| Manganese, Mn | 0.6mg |
| Selenium, Se | 27.7??g |
| Vitamin C, total ascorbic acid | 0.1mg |
| Thiamin | 0.788mg |
| Riboflavin | 0.618mg |
| Niacin | 5.08mg |
| Pantothenic acid | 0.435mg |
| Vitamin B-6 | 0.054mg |
| Folate, total | 24.0??g |
| Folic acid | 0.0??g |
| Folate, food | 24.0??g |
| Folate, DFE | 24.0??g |
| Vitamin B-12 | 0.19??g |
| Vitamin A, RAE | 13.0??g |
| Retinol | 13.0??g |
| Vitamin A, IU | 42.0IU |
| Fatty acids, total saturated | 0.548g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.005g |
| 16:0 | 0.423g |
| 18:0 | 0.119g |
| Fatty acids, total monounsaturated | 0.612g |
| 16:1 undifferentiated | 0.043g |
| 18:1 undifferentiated | 0.564g |
| 20:1 | 0.004g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 0.473g |
| 18:2 undifferentiated | 0.427g |
| 18:3 undifferentiated | 0.02g |
| 20:4 undifferentiated | 0.021g |
| 20:5 n-3 (EPA) | 0.001g |
| 22:6 n-3 (DHA) | 0.005g |
| Cholesterol | 83.0mg |
| Tryptophan | 0.151g |
| Threonine | 0.384g |
| Isoleucine | 0.472g |
| Leucine | 0.886g |
| Lysine | 0.389g |
| Methionine | 0.248g |
| Cystine | 0.268g |
| Phenylalanine | 0.624g |
| Tyrosine | 0.397g |
| Valine | 0.544g |
| Arginine | 0.544g |
| Histidine | 0.278g |
| Alanine | 0.45g |
| Aspartic acid | 0.656g |
| Glutamic acid | 3.666g |
| Glycine | 0.438g |
| Proline | 1.251g |
| Serine | 0.673g |